Entering your 30s marks a significant milestone, a period of self-discovery, growth, and new opportunities. You’re probably past your staying up all nights, out clubbing til 5AM and […]
Mental Health
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10 Benefits of Binaural Beats
What are Binaural Beats? Binaural beats are a fascinating auditory phenomenon used for various purposes, including relaxation, meditation, and cognitive enhancement. These beats are created when two slightly […]
Holistic Home / Mental Health
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Bath Salt Recipe for Soaking
Bath time isn’t just about getting clean; it’s a luxurious escape, a time to unwind, relax, and rejuvenate. I personally take an epsom salt bath every night to […]