Being a strong woman. In my older teenage years I really got into fitness. I loved being active and working out as a kid and throughout my life […]
Hormone Balancing
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How to Naturally Balance Your Hormones
Hormones play a crucial role in our overall well-being, influencing everything from mood and energy levels to reproductive health. For many individuals, hormonal imbalances can lead to disruptive […]
Product Reviews
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Muscle recovery: XTEND BCAA’s Watermelon Lemonade
Watermelon Lemonade This week we had some really good workouts at Karate, and while I was making our recovery formula I was thinking, “Why don’t I share this […]