This year, I think there is a lot more people focusing on mental healing. I know that when 2019 started I had a lot on my mind about my influence, my mindset and how I affect those around me. We only control so much, so it is important to remind ourselves of the realm of control we have (our own actions), and to look forward to the possibilities of the future. Related … [Read more...] about 10 Affirmations for Mindfulness in 2019