female health tips

Why FLO is my new BFF for PMS relief

May 7, 2022 by Leah Harris

I used to have debilitatingly painful menstrual cramps. The kind that I would have to call in from work for, or leave work early because I couldn't make it through my shift. Not only that but when my hormones are out of balance I've noticed that I have such bad mood swings. Today, I'm going to tell you how I fixed that, with the help of gummy vitamins. (This … [Read more...] about Why FLO is my new BFF for PMS relief

7 Female Hygiene tips for a Healthy Vagina

February 3, 2021 by Leah Harris

Female Hygiene for a Healthy Vagina We all want to have a healthy vagina, but what do we do to make sure it stays that way? If you are a woman, you need to know about your Vaginal PH Balance, proper grooming, and sanitary habits for a healthy vagina as well. Your Vagina's PH balance If you didn't already know, the vagina has a PH balance that needs to be maintained … [Read more...] about 7 Female Hygiene tips for a Healthy Vagina

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