healing

How to improve PMS & hormone balance naturally

May 28, 2018 by Leah Harris

Can you improve hormone balance naturally? Our hormones are something that affects us in practically every way. Our moods, appetite, brain function, how we think and feel, our weight..and they play a huge part in our stress levels. Growing up, my hormones were always pretty up and down after I turned 14. My periods where horrible. Pretty much anything could … [Read more...] about How to improve PMS & hormone balance naturally

5 Natural ways to ease menstrual pains and aches

May 2, 2018 by Leah Harris

How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual pain, cramping, and swelling, and bleeding for a week out of every month. The pain can be anywhere from not-so-bad, to putting you out of commission for a week. We as women have to deal with a lot. Worrying about our next period, when its gonna … [Read more...] about 5 Natural ways to ease menstrual pains and aches

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