Can you improve hormone balance naturally?
Our hormones are something that affect us in practically every way.
Our moods, appetite, brain function, how we think and feel, our weight..
and they play a huge part in our stress levels.
Growing up, my hormones where always pretty up and down after I turned 14.
My periods where horrible.
Pretty much anything could make me angry or burst into tears, and my cramps were debilitating.
I could not keep my skin clear because of excess oil from stress.
I had a really hard time focusing, and keeping my weight under control.
12 years later,
and I am just now figuring out how to take care of my hormone levels.
A lot of it has to do with improved diet, exercising regularly, and my secret ingredient:
My nutritional supplements.
(P.S. scroll to the bottom to skip to my 3 Week Hormone Reset detox program!)
If you are here, you are probably interested in natural remedies and healthier solutions to everyday problems.
Today I want to tell you about the one amazing supplement that I take to keeps my hormones in check.
It has practically erased PMS symptoms from my monthly cycle.
I am talking little to no crying,
little to no emotional meltdowns,
and I am WAY less crampy and bloated during my cycle.
Taking this supplement has truly worked wonders for me over the course of the last six months.
(This post contains affiliate links and information about health and wellness involving supplements. To read more about either of these topics, read my disclaimer page.)
So what is it?
Host Defense: MycoBotanicals Woman
When starting to improve hormone balance naturally,
this was the end all to beat all for me.
Host Defense is a brand that I originally found at Vitamin Shoppe, and is a line of supplements all based around mushrooms.
Yep, I said mushrooms.
Host Defense’s MycoBotanicals Woman supplement is plant based and organic, made with:
Turkey Tail(mushroom), Shatavari(root), Broccoli sprouts powder, Reishi(mushroom), Maitake(mushroom), Mesima(mushroom), and Chasteberry seed extract.
You might not have heard of many of these before.
To be honest, I had to look up both Mesima and Turkey Tail before I bought this.
Related Content: 10 Signs you’re struggling with Hormonal Imbalance
Turkey Tail is a mushroom that looks like a little turkey’s tail.
There are studies that show that this mushroom has the ability to improve immune system health and to fight cancer cells.
There is a study being done at Bastyr University is Kenmore WA, about the effects of Turkey tail for patients with various types of cancer.
“Turkey tail researchers predict the mushroom will fight cancer cells and strengthen the body’s wellness at the same time.
That dual approach is typical of traditional Chinese medicine.” -Bastyr University
This Indian root is reffered to as the “supreme women’s tonic“.
Shatavari is used in Ayurvedic medicine as a female hormone balancer.
Shatavari helps increase ovulation, aids in keeping sexual organ tissue from becoming too dry helping with fertility.
Using Shatavari stimulates endorphins to help with mood-swings, can improve digestion and improve immune system health.
This is a plant supplement you can take on its own,
and will help regulate and improve hormone balance naturally.
“Supporting women through every stage of their lives,
Shatavari’s main constituents are steroidal saponins that suggest its use as an estrogen regulator.
This modulation helps to regulate menstrual cycles, manage PMS symptoms, alleviate menstrual cramps and control the amount of blood lost. Shatavari greatly helps with fluid retention and may also be helpful with the uncomfortable bloating often suffered before a period.” -Indigo Hebs
How long does it take to work?
To feel the effects of any natural supplement, you have to be consistent.
That goes for dieting, lifestyle changes or anything that really matters to you.
If you want to improve hormone balance naturally, you need to realize results won’t happen overnight.
You don’t get results from going to the gym once a week, and you wont see results the day after you work out.
Getting results requires consistency.
It took me about 3 weeks to start feeling the effects of the Host Defense Woman formula.
But after I did start taking it, I totally noticed the difference.
I had one month where I ran out of my supplement.
I procrastinated in ordering it because we were a bit tight on funds. That month passed, and it was pretty much out of my system.
That next period sucked.
I was back to being extra emotional, and everything hurt like heck.
I realized after that how much taking the mushroom complex had actually helped me.
Natural supplements take time to build up in your system.
Once they are flushed out, you have to start over again.
So I ordered more, and have remained diligent in taking my mushroom vitamins ever since!
I will only ever recommend things to you guys that I take myself.
If you want to try it out for yourself,
check out the Women’s Horomone blend by Host Defense, and let me know if it works for you!
Always consult with your Dr. or dietitian before using any herbal supplementation, and take note of how you feel while taking it.
As of October 2020, its been hard for me to find this supplement. It is sold out most places online currently, but you can still find the ingredients listed in other supplement forms.
I would suggest trying Hormonious, a Hormonal support blend by Ora Organics.
It has a lot of great adaptogens, and amazing reviews!
3 Week Hormone Reset
3 Week Hormone Reset is an easy to use solution for Women looking to feel better, have more energy and normalize their cycle.
Learn how to reset your hormones, and start balancing them the natural way.
The hardest part of balancing your hormones is knowing where to start, and what to do.
Once you get started, everything else becomes easier!
To learn more about three week hormone reset, follow this link: 3 Week Hormone Reset
author of a Natural Endeavor