a Natural Endeavor

Natural Wellness Simplified.

healthy food

10 Healthy Fall dessert recipe ideas you need to try

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Healthy Fall Dessert? Skipping out on delicious fall treats just sounds painful. There is nothing better on a chilly fall day than a mug of coffee and a plate of Pumpkin Pie or Pumpkin Loaf. Even if you are a healthy person, fall is the perfect time for these kinds of treats. Don't miss out, check out our list of Healthy Fall Dessert recipe ideas below! These great … [Read more...] about 10 Healthy Fall dessert recipe ideas you need to try

4 things you need to cut from your diet

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4 things you need to cut from your diet Healthy eating habits are crucial to a healthy life. A lot of people like to start the new year out with resolutions to work out more, which is great (I am doing that myself). But if you are wanting to lose weight, eating right is 75% of the battle. Here are 4 things you need to cut from your diet this year. (This page probably … [Read more...] about 4 things you need to cut from your diet

Protein packed super-food salad

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Eating healthy and well Recently Ashton and I have started taking more accountability for the food we eat. We have started doing more salad's, I have cut most dairy, gluten and meat from my diet. Ashton is doing intermittent fasting to prepare for his Black Belt test. (We might be writing a post about intermittent fasting soon!) So far I am feeling pretty good! I haven't gone … [Read more...] about Protein packed super-food salad

5 step cheat-sheet to eating healthy on a budget

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You are what you eat. That saying is very true in about the way we act, feel, think, behave and function. Eating healthy can literally change all of these things for the better! But the real, hard truth of the matter is that eating “healthy” is incredibly expensive. Isn’t it? In this day and age budgets just keep getting tighter, well-paying jobs can be hard to find, … [Read more...] about 5 step cheat-sheet to eating healthy on a budget

Why you should be buying natural pet food

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(This post contains affiliate links, read my disclaimer for more info) About a year ago Ashton and I adopted our littlest member of the family, our little black fur baby Keystone. We got him from a shelter in town, and he was SO tiny! He still is pretty little, we think he was under fed as a kitten because his mom was feral. They found him when he was about a month old, and we … [Read more...] about Why you should be buying natural pet food