Stress and anxiety can get to us all year round, but there is something about the holiday season that has the potential to put a whole new kind of stress on us. There are a lot of expectations from family and friends. If you are the one hosting the holiday or holiday parties, you might be under a lot of pressure for everything to go perfectly. How can we deal with … [Read more...] about 7 Ways to deal with stress when you’re Hosting the Holidays
how to get rid of anxiety naturally
7 Herbal Remedies for Anxiety & Stress Relief
Remedies for Anxiety & Stress Stress is a natural response that protects your mind and body. But too much can be a very bad thing. These natural remedies for anxiety & stress relief are a great option to ease your mind, and help you feel calm. For me, taking over the counter of prescription med's is almost never an option. I don't make it one for myself. I … [Read more...] about 7 Herbal Remedies for Anxiety & Stress Relief