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7 Herbal Remedies for Anxiety & Stress Relief

May 29, 2020 by Leah Harris

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Herbal Remedies that help to relieve stress, anxiety and tension in the mind and body. Natural Remedies for anxiety.

Remedies for Anxiety & Stress

Stress is a natural response that protects your mind and body. But too much can be a very bad thing. These natural remedies for anxiety & stress relief are a great option to ease your mind, and help you feel calm.

For me, taking over the counter of prescription med’s is almost never an option.

I don’t make it one for myself.

I know how bad pharmaceutical drugs are on your mind and body. Because of this, I do my best to find natural alternatives when something is wrong.

Let me show you the best natural alternatives I have found for dealing with unwanted anxiety & stress.

Did you know too much stress can cause hormonal imbalances? Check out my free guide below!

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(This page contains health information and affiliate links, if you want to read more about that check out our disclaimer page)

Lavender oil roller by Revive

Image from Revive.com

Lavender is a staple in our home because it works so well for sleep, and relieving stress, anxiety and tension.

There are many ways to use lavender, but my favorite way is to roll it on my temples before bed or when I’m stressed.

Lavender seriously helps when I’m stressed.

Another cool thing about Lavender oil is it has been shown to help with post-partum depression in new mothers, with twice weekly aromatherapy sessions.

Revive makes Lavender oil (diluted in coconut oil) in a convenient roller for easy application!

Related Content: 5 Incredible uses of Lavender oil

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Anxie-T Stress support

This is probably my favorite blend of all 7 I’ve listed here.

That is because Anxie-T by LifeSeasons practically erased my husband Ashton’s anxiety, and he has been dealing with it for most of his life.

He was having trouble sleeping, and when he did sleep he usually had nightmares or stress dreams.

He told me one day before work, “I didn’t know you were actually supposed to wake up refreshed in the morning.”

Ashton has had such amazing results from taking Anxie-T that I wrote a whole post about it titled, The BEST Natural Supplement for Stress and Anxiety.

We swear by this product now, and will continue to take it daily!

Reishi Cacao Mix by Four Sigmatic

Four Sigmatic Hot Cacao powder mix, Chill with Reishi

What better way to ease your stress and anxiety than with a warm mug of hot cacao?

Four Sigmatic is a great company known for their adaptogenic mushroom drinks. What these mushrooms do is help your body adapt and recover from stress.

Reishi is called the “Queen” of mushrooms.

It has awesome adaptogenic properties that help your mind relax, offer adrenal support, help us to get better sleep, and even easing our anxiety.

Four Sigmatic put this crazy wonderful herb into a hot cacao drink mix that is caffeine free, to help you relax better at the end of the day.

If you would like to try this stress relieving herbal cacao mix, AND get 10% off, use my coupon code: ENDEAVOR at checkout on their site!

Herbal remedies for stress and anxiety, tension relief

Stress Relief with Kava – Yogi Tea

Tea time for stress and anxiety

I love tea, and when I’m stressed, tea really helps.

If you’re more of a tea drinker too, you may love this option. Yogi Tea makes a great Kava blend that promotes relaxation and eases stress.

Kava is good for insomnia and anxiety, and helps to release stress from the body.

This makes it a great self care item that you can use before bed to get a good nights rest.

This is an herbal tea that is caffeine free, and organic!

It’s also made with Carob pod, which has a slightly sweet, chocolate taste.

Calm – Magnesium Powder by Natural Vitality

calm sleep and stress

This is a supplement that I started taking when I was in college to help with stress and getting better sleep.

Sometimes I would be so would up after studying and needed something to calm my nerves before bed.

This worked wonders, and is one of my favorite remedies for anxiety & stress!

Magnesium is a mineral that almost all of us are probably not getting enough of. It is a necessary mineral that is responsible for 300+ reactions in our bodies!

Magnesium is important for blood pressure regulation, immune function, your nervous system, muscle function and so much more.

Calm comes in plain, orange and my favorite, raspberry-lemon flavor!

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Anxiety Soother by Herb Pharm

Image from HerbPharm

Herb Pharm has been my go-to place for Herbal Tinctures for a very long time, and I just love their products!

Their Anxiety Soother blend is a mix of Kava, Passion Flower, Bacopa, Albiza bark, and Lavender flower and essential oil.

When I take it, I use a few drops in a small cup of lemon water.

This blend is good for elevating moments of anxiety, as well as calming and relaxing your mind!

As a result, Anxiety Soother is a great way to feel better fast, and keep on with your day the way you want to.

Zen – Anxiety & Stress Relief Supplement

There is just something kind of comforting about taking a supplement for the things that ail you.

This herbal supplement called “Zen” is an herbal formula for helping to reduce stress and anxiety, and supporting a more positive mood.

It has adaptogen’s like Ashwagandha and Rhodiola, and natural mood enhancers like Passion Flower and Niacinamide (a form of vitamin B3).

This is something I haven’t taken yet, but I so want to try it and have added it to my Amazon wish list.

As always, do your own research with anything you decide to take or try, and consult with your health care practitioner before making any new lifestyle changes.

Leah Harris
author of a Natural Endeavor

Leah Harris

Leah Harris is a 20-something from the Midwest who loves writing and helping others learn how to lead a healthy life. She maintains a healthy lifestyle, including the use of non-toxic and organic household items and loves to learn how she can keep her family happy and healthy.
Leah makes her own beeswax candles, and has written her own eBook “30 Days to Inner Peace”, that can both be purchased on our shop page.

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Filed Under: How to have a happier mind, Self Care, Supplements & Herbs Tagged With: Herbal Remedies, herbal remedies for anxiety relief, herbal remedies for stress relief, how to get rid of anxiety naturally, how to get rid of stress naturally, natural ways to ease anxiety

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