What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important … [Read more...] about How to use Positive Self talk for a happy mind.
Mindfulness is something you learn Hi, my name is Leah Harris, author of aNaturalEndeavor.com and 30 Days to Inner Peace. My journey to a more peaceful life began when I was in college, but REALLY only started to turn into a practice in the last few years. I learned that finding peace with myself and those around me did not stem from just one thing. It wasn’t … [Read more...] about 30 Days to Inner Peace, by Leah Harris
Self-care is the current most popular way of taking care of ourselves mentally and physically. But where do you even start??? Today I will show you the Benefits of using a self-care guide. Let me tell you, if you are anything like me, self-care can be HARD. I never slow down. I know that because my husband tells me so all the time. Everyday there is so much to do, so … [Read more...] about The enormous benefits of using a Self-Care guide
Finding Peace in life can be tough. For some, its especially hard during this time of year. Finding peace in your day-to-day life is something that can be achieved if we put certain ways of thinking and being into practice. What is Peace? My favorite authors and speakers are always people who have been in tough situations, and found a way to smile anyways. They are … [Read more...] about Unbelievably easy ways to find more Peace in Life
There are a lot of herbs that we use during the season of giving, but the first one that always comes to mind is peppermint. We use it in our coffee, candy, deserts, hang it from our trees and use it when we get sick. Peppermint oil is also one of the first oils that comes to mind when we think of essential oils. December 2019 Herb of the Month is Peppermint! When … [Read more...] about Herb of the Month: Peppermint