What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important … [Read more...] about How to use Positive Self talk for a happy mind.
Mindfulness is something you learn Hi, my name is Leah Harris, author of aNaturalEndeavor.com and 30 Days to Inner Peace. My journey to a more peaceful life began when I was in college, but REALLY only started to turn into a practice in the last few years. I learned that finding peace with myself and those around me did not stem from just one thing. It wasn’t … [Read more...] about 30 Days to Inner Peace, by Leah Harris
Self-care is the current most popular way of taking care of ourselves mentally and physically. But where do you even start??? Today I will show you the Benefits of using a self-care guide. Let me tell you, if you are anything like me, self-care can be HARD. I never slow down. I know that because my husband tells me so all the time. Everyday there is so much to do, so … [Read more...] about The enormous benefits of using a Self-Care guide
This is a busy world we live in. How do we live a mindful life? There is so much constant noise and buzzing from phones and TV's and computers. We unknowing find ways to distract ourselves from life. How much does that damage us in the long run? What are we missing? The art of being mindful of ourselves, others and our surrounding's is so important. I have seen so many … [Read more...] about 10 Tips for living a more mindful life
Your bra might be hurting you. As a young woman, your breast health is something you should think about. Victoria's Secret, magazines and Hollywood have romanticized the idea that we need bra's, lots of them, and that they make us more beautiful. Growing up, the thought of women walking around without a bra on was pretty shocking. The fact is...you might need to … [Read more...] about Why wearing a bra is killing your breast health