What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the “I should do that…” […]
Mental Health
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10 Tips for living a more mindful life
This is a busy world we live in. How do we live a mindful life? There is so much constant noise and buzzing from phones and TV’s and […]
Physical Health
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Why wearing a bra is killing your breast health
Growing up, the thought of women walking around without a bra on was pretty shocking. It was a super outlandish, unsanitary(what?) thing for someone to do. Only hippies go around without bras and that because they are on something. That was pretty much my relatives mindset.
With the prevalence of breast cancer and a lot of other now common health issues that effect us as women, I think that it important that we do everything we can to be as healthy and open minded as possible.
Physical Health
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Natural Beauty Remedies for Clearer skin
The problem with skincare products Everyone wants to have clear smooth skin. It makes you feel cleaner, more attractive and more confident when your skin is blemish free. I […]
Hormone Balancing
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5 Natural ways to ease menstrual pains and aches
How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual pain, cramping, and swelling, and bleeding for a […]
Physical Health
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5 alternative ways to keep fit without a gym
Being in shape is something everyone wants. But is it possible to keep fit without a gym? Working out makes us look better, feel better, stronger, and gives […]
Physical Health
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3 Diet trends that are keeping you from losing weight
Common dieting myths that are total lies There are a lot of ways to lose weight, but some of the tips and tricks that are pretty common on […]
