What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important … [Read more...] about How to use Positive Self talk for a happy mind.
This is a busy world we live in. How do we live a mindful life? There is so much constant noise and buzzing from phones and TV's and computers. We unknowing find ways to distract ourselves from life. How much does that damage us in the long run? What are we missing? The art of being mindful of ourselves, others and our surrounding's is so important. I have seen … [Read more...] about 10 Tips for living a more mindful life
Your bra might be hurting you. As a young woman, your breast health is something you should think about. Victoria's Secret, magazines and Hollywood have romanticized the idea that we need bra's, lots of them, and that they make us more beautiful. Growing up, the thought of women walking around without a bra on was pretty shocking. The fact is...you might need to … [Read more...] about Why wearing a bra is killing your breast health
The problem with skincare products Everyone wants to have clear smooth skin. It makes you feel cleaner, more attractive and more confident when your skin is blemish free. I struggled through middle school and high school with oily skin that I could never get under control, and stressing about my skin only made my skin worse. I tried Proactive and Neutrogena’s skin … [Read more...] about Natural Beauty Remedies for Clearer skin
How to deal with menstrual aches and pains naturally Being a woman can be hard. Especially when it means menstrual pain, cramping, and swelling, and bleeding for a week out of every month. The pain can be anywhere from not-so-bad, to putting you out of commission for a week. We as women have to deal with a lot. Worrying about our next period, when its gonna … [Read more...] about 5 Natural ways to ease menstrual pains and aches