This is a busy world we live in. How do we live a mindful life? There is so much constant noise and buzzing from phones and TV's and computers. We unknowing find ways to distract ourselves from life. How much does that damage us in the long run? What are we missing? The art of being mindful of ourselves, others and our surrounding's is so important. I have seen so many … [Read more...] about 10 Tips for living a more mindful life
Your bra might be hurting you. This is a fairly unheard of concept. Victoria's Secret, magazines and Hollywood have romanticized the idea that we need bra's, lots of them, and that they make us more beautiful. Growing up, the thought of women walking around without a bra on was pretty shocking. It was a super outlandish, unsanitary(what?) thing for a woman to … [Read more...] about Is wearing a Bra bad for your overall breast health?