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a Natural Endeavor

Natural Wellness for Women

mental health tips

12 Easy ways to Practice Emotional Self Care

March 22, 2021 by Nat

How to use emotional self care

What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self-care. Emotional self-care is taking care of your emotional needs, and being aware of what they are. Our … [Read more...] about 12 Easy ways to Practice Emotional Self Care

5 easy steps to having a happier mind

April 6, 2019 by Nat

how to have a happier mind

How to create a happier mind Money, taxes, family issues, working at a job that you hate. I have been there with all of that. Most of us just brush these things off as things we can't control, therefor we don't feel like we are capable to do anything about it. But there are things we can do to create a happier mental space for ourselves. (This page probably contains … [Read more...] about 5 easy steps to having a happier mind

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A Natural Endeavor

What is a Natural Endeavor?

Welcome to a Natural Endeavor! My name is Nat, and I am the current owner and head writer for a Natural Endeavor. This website was created with the intention of helping women to create a natural, healthy lifestyle through mindfulness, self care, nutrition, physical health, and everything in between.

Thank you for being part of our Endeavor.

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