What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care
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5 easy steps to having a happier mind
How to create a happier mind Money, taxes, family issues, working at a job that you hate. I have been there with all of that. Most of us just brush these things off as things we can't control, therefor we don't feel like we are capable to do anything about it. But there are things we can do to create a happier mental space for ourselves. (This page probably contains … [Read more...] about 5 easy steps to having a happier mind