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Natural Mama

How to naturally lower blood pressure after pregnancy

February 11, 2020 by Leah Harris

blood pressure

High blood pressure after giving birth Before pregnancy, I really didn't know a lot about having hypertension, or the risk of developing preeclampsia. So I was very surprised when it happened to me. Most women's blood pressures will return to normal range after delivery, even with preeclampsia. I was not one of those women. After giving birth, my blood pressure went … [Read more...] about How to naturally lower blood pressure after pregnancy

5 Easy Self Care ideas for new mama’s

December 18, 2019 by Leah Harris

5 self care ideas for new mamas

Help yourself out mama - 5 Easy Self Care ideas for new mama's My baby boy Arthur was born on October 24th 2019, and I could never have predicted how much love I could feel for this little boy. Also, how tired a person could be. If you are a new mom, you know how tired a baby will make you. The sleepless nights, and then days. Carrying the little one around the … [Read more...] about 5 Easy Self Care ideas for new mama’s

How to beat Morning Sickness when you feel like crap

April 13, 2019 by Leah Harris

Morning sickness was the worst thing I have felt physically in a loooong time. I had it pretty bad too. As soon as my feet hit the ground in the morning I could feel the nausea rising. Morning sickness didn't just last the morning though, it lasted ALL DAY sometimes. (Surprise for anyone who didn't know yet, we are expecting a little one!) Being in the last week of my … [Read more...] about How to beat Morning Sickness when you feel like crap

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Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

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