What to Drink to get rid of Bloating Fast Bloating is something that most of us feel every day, throughout the day. This isn't exactly normal though, even if it is common. If we are feeling bloated, it's because something is causing inflammation in our gut. As an American, who eats a lot of American food, I deal with bloating a lot. (This page contains … [Read more...] about 5 Easy to Make Drinks to Get Rid of Bloating
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Blueberry Lemon Protein for Female Fitness Goals
The Perfect Protein for Female Fitness and Muscle Preservation Finding a good protein for female fitness goals specifically can be very hard. I am always looking for ways to get more protein in my diet, and as someone who rarely craves meat, and is lactose intolerant, it can be HARD getting enough protein every day! Recently I was given the opportunity to try out … [Read more...] about Blueberry Lemon Protein for Female Fitness Goals
10 Healthy Fall dessert recipe ideas you need to try
Skipping out on delicious fall treats just sounds painful. There is nothing better on a chilly fall day than a mug of coffee and a plate of Pumpkin Pie or Pumpkin Loaf. Even if you are a healthy person, fall is the perfect time for these kinds of treats. Don't miss out, check out our list of Healthy Fall Dessert recipe ideas below! These great recipes wont wreak your … [Read more...] about 10 Healthy Fall dessert recipe ideas you need to try
Easy Low sugar Pumpkin Loaf recipe
My Favorite Pumpkin Loaf recipe Whenever it starts to get cold outside and you can feel the beginnings of the holiday season approaching, my favorite place to go has always been Starbucks. Specifically for their Salted Caramel Mocha’s and Pumpkin Loaf. If you are on a budget or living a healthier lifestyle, heading out to the coffee shop is unfortunately not a great … [Read more...] about Easy Low sugar Pumpkin Loaf recipe
7 Ways to Boost Energy Naturally
How to Boost Energy Naturally, and WITHOUT coffee. Let's be honest for a second: Who hasn't suffered from a caffeine headache? I certainly have. Trying to quit coffee is HARD! We all need a good ol' energy boost sometimes. So, is there a way to boost our energy naturally, without caffeine? There are a lot of things that we can do to kill the brain-fog and get our bodies … [Read more...] about 7 Ways to Boost Energy Naturally
