What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self-care. Emotional self-care is taking care of your emotional needs, and being aware of what they are. Our … [Read more...] about 12 Easy ways to Practice Emotional Self Care
Self care checklist ideas
Self Care checklist for a night at home
Self Care ideas for a night at home Spending the night in can be very fun and relaxing! And having the right supplies for a self care night can help you relax, calm your mind, and reset for the week. This self care checklist can help you choose the right items for whatever kind of self care night you are looking to have. (This page contains health information and … [Read more...] about Self Care checklist for a night at home