Focusing on Self-Care During Fall Is it possible to theme your self-care during fall and any other season for that matter? Absolutely! I think that adding some seasonal fun to your self-care routine can actually be an amazing way to stay present. Fall is the season of change, and when the seasons change, so do our moods and habits. Today I want to talk about why it's … [Read more...] about 7 Ways to Focus on Self-Care During Fall
self care ideas
Self-Care Quotations: The Importance of Taking Time for Yourself
Self care quotes are one of the best ways to refocus and recenter when it comes to our mental health. It's so important to remember to take care of ourselves. This is a guest post by Jared Levenson, author and owner of the website EatingEnlightenment.com On his website, he teaches how to heal your relationship with food, and how to eat intuitively. Today, he will be … [Read more...] about Self-Care Quotations: The Importance of Taking Time for Yourself
12 Easy ways to Practice Emotional Self Care
What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self-care. Emotional self-care is taking care of your emotional needs, and being aware of what they are. Our … [Read more...] about 12 Easy ways to Practice Emotional Self Care
How to develop Self Awareness & be confident
Having worked in retail for many years, there were plenty of times where I felt like I didn't understand someone. And I mean that about both my customers, and the people I worked with. When you are around people all day, it can take a toll. People go into stores to relax, when they are in a bad mood, to escape, to get things they need even though they didn't want to … [Read more...] about How to develop Self Awareness & be confident
5 Easy Self Care ideas for new mama’s
Help yourself out mama - 5 Easy Self Care ideas for new mama's My baby boy Arthur was born on October 24th 2019, and I could never have predicted how much love I could feel for this little boy. Also, how tired a person could be. If you are a new mom, you know how tired a baby will make you. The sleepless nights, and then days. Carrying the little one around the … [Read more...] about 5 Easy Self Care ideas for new mama’s
