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Self care quotes are one of the best ways to refocus and recenter when it comes to our mental health.
It’s so important to remember to take care of ourselves.
This is a guest post by Jared Levenson, author and owner of the website EatingEnlightenment.com
On his website, he teaches how to heal your relationship with food, and how to eat intuitively.
Today, he will be walking us through some self care quotations, and the meaning behind them.
(This page contains affiliate links and health information. If you want to read more about that check out our disclaimer page)
Self-Care Quotations: The Importance of Taking Time for Yourself
Self-care quotations are important because they remind us of the importance of taking time out for ourselves.
What is really important?
We often neglect our self-worth, and these quotes can inspire us to keep our self-love at the forefront of our minds.
Because if we don’t take care of ourselves, we’ll be less effective in everything we do.
In this article, I’m going to list a few quotes on various self-care topics and say a few simple words for each quote.
If you want to get better at self-care read, “27 Self Care Tips for a calm heart & mind”.
Self-care quotes about how vital it is to take time for yourself
“Self-care involves allowing oneself to stop.” – Cecilia Tran
Cecilia Tran wrote this quote because many of us neglect our self-worth. We often take time out of ourselves to enjoy our lives, and we don’t realize how important it is to just stop and take a break.
“If I neglect myself, that would be the most disastrous thing I ever saw.” – Maya Angelou
This quote by Maya Angelou is a reminder that we need to take care of ourselves first and foremost. If we don’t take care of ourselves, we won’t be able to take care of anything else.
“Many people are convinced that a push towards exhausting our bodies can result in greater rewards. Is this true or not?” – Unknown
This is an important question to consider when it comes to self-care. We often push ourselves to the brink of exhaustion in the name of productivity, but is this really the best way to get things done?
Inspirational self care quotes
“Sometimes our main focus for any day is to take two long breaths.” – Etty Hillesum
This quote by Etty Hillesum is a reminder that sometimes, the most important thing we can do for ourselves is to just take a moment to breathe. Self care equals success.
“You have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” – Louise Hay
This quote by Louise Hay is a reminder that we need to be kinder to ourselves. We often spend too much time criticizing ourselves, and it’s not doing us any good. Try approving of yourself and see how it feels!
“The most important relationship in your life is the one you have with yourself.” – Diane Von Furstenberg
This quote by Diane Von Furstenberg is a reminder that we need to focus on our relationship with ourselves. We often forget how important it is to nurture this relationship, but it’s so vital to our wellbeing.
“Taking care of yourself doesn’t mean ‘me first.’ It means ‘mind the gap.'” – Anna Quindlen
This quote by Anna Quindlen is a reminder that we need to be mindful of the balance between taking care of ourselves and taking care of others. We often put others first, but it’s important to make sure we’re taking care of ourselves, too.
The Importance of Rest Quotes
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” – Audre Lorde
This quote by Audre Lorde is a reminder that taking care of ourselves is not selfish. It’s actually an act of self-preservation, and it’s something we should all be doing.
“Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.” – Ralph Marston
This quote by Ralph Marston is a reminder that we need to take time for ourselves when we’re feeling weary. We need to refresh and renew ourselves so that we can be ready to face the world again.
“Taking care of yourself is not selfish – it’s essential to your survival and well-being.” – Renee Jain
This quote by Renee Jain is a reminder that taking care of ourselves is not selfish. It’s actually essential to our survival and wellbeing. We need to make sure we’re taking care of ourselves so that we can be the best version of ourselves.
“You can’t pour from an empty cup. Take care of yourself first.” – Unknown
This quote is a reminder that we need to take care of ourselves first and foremost. We can’t pour from an empty cup, and we need to make sure we’re taking care of ourselves so that we can be there for others.
Self Care Quotes About Your Body, Stress, and Relaxing
“Your body hears everything your mind says.” – Naomi Judd
This quote by Naomi Judd is a reminder that our bodies are listening to everything our minds are saying. We need to be careful about the thoughts we’re thinking and the words we’re speaking because our bodies will believe them.
“The greatest healer of all is time.” – Phyliss Diller
This quote by Phyllis Diller is a reminder that time is the greatest healer. If we give ourselves time to heal, we will be able to come back stronger than ever before.
“There is more to life than increasing its speed.” – Mahatma Gandhi
This quote by Mahatma Gandhi is a reminder that there is more to life than just increasing our speed. We need to take time for ourselves and enjoy the moment because life is too short to just be constantly on the go.
“Stress is nothing more than a socially acceptable form of mental illness.” – Richard Carlson
This quote by Richard Carlson is a reminder that stress is a socially acceptable form of mental illness. We need to take care of ourselves and not let stress get the best of us.
Self care quotes for self-worth
“You are so much more than your job.” – Unknown
This quote is a reminder that we are more than just our jobs. We are complex beings with a lot to offer the world.
“Your self-worth is determined by you. You don’t have to prove it to anyone.” – Unknown
This quote is a reminder that our self-worth is not dependent on anyone else. We are the only ones who get to determine our worth and self confidence, and we don’t need to prove it to anyone else.
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens.” – Louise L. Hay
This quote by Louise L. Hay is a reminder that we’ve been criticizing ourselves for years, and it hasn’t gotten us anywhere. Maybe it’s time to try approving of ourselves and see what happens.
“You are very powerful, provided you know how powerful you are.” – Yogi Bhajan
This quote by Yogi Bhajan is a reminder that we are powerful beings, but only if we know how powerful we are. We need to remember our power, and what brings joy and use it for good.
“Believe in yourself so strongly that the world can’t help but believe in you too.” – Unknown
This quote is a reminder that we need to believe in ourselves if we want the world to believe in us. We need to have faith in ourselves, our authentic self, and our abilities, and the world will follow suit.
“You are not responsible for the programming you picked up in childhood, but you are responsible for fixing it.” – Dr. Robert Anthony
This quote by Dr. Robert Anthony is a reminder that we didn’t choose the programming we received in childhood, but we are responsible for fixing it.
We can’t change our past, but we can change our future.
Self care quotes that will change the way you think
“The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” – Deepak Chopra
This quote by Deepak Chopra is a reminder that our thoughts, behavior, and diet can influence our life span. We need to be mindful of what we’re putting into our bodies and our minds because it can have a profound impact on our physical and emotional energy.
“If you change the way you look at things, the things you look at change.” – Wayne Dyer
This quote by Wayne Dyer is a reminder that our perspective has a lot to do with how we see the world. If we change our perspective, and our own beliefs, we can change the way we see things.
“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey
This quote by Oprah Winfrey is a reminder that our attitude has a lot to do with our future. If we want to change our future, we need to change our attitude. This is our greatest and grandest responsibility.
“Your time is limited, don’t waste it living someone else’s life.” – Steve Jobs
This quote by Steve Jobs is a reminder that our time on this earth is limited. We need to live our own lives and not waste our time living someone else’s life.
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou
This quote by Maya Angelou is a reminder that we have the power to change things that we don’t like. If we can’t change it, we need to seek more inner peace to accept the present moment.
“If you can dream it, you can do it.” – Walt Disney
This quote by Walt Disney is a reminder that if we can dream it, we can do it. We need to have faith in ourselves, our abilities, in our own self, and anything is possible.
Self care quotes to make you strong
“The harder the conflict, the more glorious the triumph! What we obtain too cheaply, we esteem too lightly. Heaven knows how to put a proper price on its goods.” – Thomas Paine
This quote by Thomas Paine is a reminder that the harder the conflict, the more glorious the triumph. We need to appreciate what we have and not take it for granted.
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” – Jimmy Dean
This quote by Jimmy Dean is a reminder that we can’t control everything in life, but we can adjust our sails to reach our destination. We need to be flexible and adaptable and go with the flow.
“You can’t help everyone, but everyone can help someone.” – Ronald Reagan
This quote by Ronald Reagan is a reminder that we can’t help everyone, but we can help someone. We need to be mindful of our own capabilities and not try to do too much.
“Never give up on something that you can’t go a day without thinking about.” – Winston Churchill
This quote by Winston Churchill is a reminder that if we never give up on something, we’ll eventually achieve it. We need to be persistent and never lose sight of our goals.
Self care quotes to empower you
“You are never too old to set new goals or to dream a new dream.” – C.S. Lewis
This quote by C.S. Lewis is a reminder that we are never too old to set new goals or to dream a new dream. We need to keep our minds open and never stop learning.
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
This self care quote by Eleanor Roosevelt is a reminder that the future belongs to those who believe in the beauty of their dreams. We need to have faith in ourselves and our abilities at this very moment, and anything is possible.
“If you can imagine it, you can create it. If you can dream it, you can become it.” – William Arthur Ward
Self care quotes summary
Self care is important for our well-being. These inspiring self care quotes will remind us to keep our self-love at the forefront of our minds.
By remembering these quotes, we can be more mindful of the importance of taking time out for ourselves and ensuring that we are always putting our mental health needs first.