Self Care quotes for a bad day Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make … [Read more...] about 25 Self Care Quotes for surviving a bad day
What is Self Talk? We talk to ourselves all day long, Whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important … [Read more...] about How to use Positive Self talk for a happy mind.