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27 Self Care Tips That Will Help Calm Your Mind

May 25, 2019 by Leah Harris

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How to Calm an Anxious Mind

Sometimes you just need a break.

We all need to remember to take time for ourselves, and sometimes even when we do remember, we have NO idea where to start.

To give you some ideas of how to take care of yourself on a self-care day, here is a list of ideas that you can use to help you relax and calm your mind.

27 ways to Calm an Anxious Mind

Self-Care tips for a Calm Mind

  1. Light incense or candles
  2. Run a hot bath or shower
  3. Meditate, for at least 20 minutes
  4. Take a walk at your favorite park
  5. Do 15-30 minutes of Yoga (and lay in Shavasana as long as you need)
  6. Make lists
  7. Make a Zen Tangle
  8. Color in an adult coloring book
  9. Sit outside without distraction and watch the clouds
  10. Read a book in your favorite space
  11. Use 4,7,8 breathing.
  12. Cuddle with a pet (or play with puppies at a shelter)
  13. Use Lavender oil to calm your mind
  14. Diffuse essential oils
  15. Plant something.
  16. Pray.
  17. Tell yourself what you can control, and let go of the things you cant.
  18. Release Expectations.
  19. Breathe.
  20. Use a Self-Care guide, and take your time.
  21. Make your favorite dish and fully enjoy it.
  22. Go see a friend or loved one.
  23. Meditate on positive affirmations.
  24. Meditate on the Pause. Pause and reflect whenever you feel anxious.
  25. Re-frame Negative Thoughts
  26. Listen to soothing music. Find a rain, flute or forest sounds playlist and listen.
  27. Give yourself permission to feel what you are feeling, and then let it go.
author of a Natural Endeavor

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27 Self-Care tips for a healthy, calm mind

Leah Harris

Leah Harris is a 20-something from the Midwest who loves writing and helping others learn how to lead a healthy life. She maintains a healthy lifestyle, including the use of non-toxic and organic household items and loves to learn how she can keep her family happy and healthy.
Leah makes her own beeswax candles, and has written her own eBook “30 Days to Inner Peace”, that can both be purchased on our shop page.

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Filed Under: Healthy Mind, Mental Health, Self Care Tagged With: healthy mind, Holistic care, Mental Health

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Hey! I’m Leah, author of a Natural Endeavor

author Leah Harris

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor.

I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

While working on this business, I have learned a lot about blogging, entrepreneurship, and how to run a healthy, happy home for me and my family. I can’t wait to share all of this with you!

Thank you for being part of our Endeavor.

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