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7 Healthy Lifestyle Habits to practice daily

January 14, 2021 by Leah Harris

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These are my favorite healthy lifestyle habits to maintain physical health, and a healthy mind!

I do my best to do these everyday because I know I will feel so much better if I do.

(This page probably contains affiliate links and health information, if you want to read more about that check out our disclaimer page)

Waking up Early

Wake up early, if even just by one hour.

We usually get up at 5am, but my happy place is anywhere from 5am-6am.

Getting up early allows you to squeeze in a workout or meditation, read the Bible, journal, or just plan your day.

Getting up earlier can also help with your bodies natural circadian rhythm, allowing you to get better sleep at night.

Stay Hydrated

Electrolytes are your friend!

Did you know that just drinking water, even if its a gallon a day, won’t keep you hydrated?

Our filtered water is lacking the minerals we need to stay hydrated and healthy, and so we need to get those from other sources.

Electrolyte blends can be added to water, and can be used for hydration as well as pre or post workouts!

My current favorite brand is XTEND, and you can get it at the Vitamin Shoppe or Amazon.

more than just water

Bringing Healthy snacks with you

To keep from buying junk while out and about, bring healthy snacks with you!

My favorite healthy snacks to bring along on outings are:

Kombucha, Lara Bars, Quest Bars, apples, dried fruit and nuts, yogurt covered pretzels or dark chocolate.

protein healthy lifestyle

Working out 4 times a week

Working out is the best way for me to stay positive and happy.

When I go more than a week without intentional exercise, I honestly start to get depressed.

Our bodies are made for movement! Your muscles want to be used.

Plus, the endorphin rush will help you feel happier throughout the day.

active healthy lifestyle habits

Find Healthy alternatives to Soda

If you drink soda, this should be the year you quit.

I’m not saying that to be mean, but because soda is so horribly bad for you.

It’s loaded with sugars your body doesn’t need, and diet soda is even worse because of the toxic aspartame they use as a sweetener.

Sparkling Ice flavored water is my favorite alternative, as well as soda flavored Kombucha by LIVE Kombucha.

stop drinking soda, healthy lifestyle habits

Related Content: 3 Toxic Ingredients in Sugar-Free products

Take time to relieve stress

Activity and supplementation is what I swear by for stress relief.

Relieving stress is one of the most important healthy lifestyle habits you could adopt.

LifeSeasons makes an amazing supplement to help with stress called Anxie-T.

It has actually had a significant impact on how well my husband sleeps at night, and has decreased his stress during the day!

Whenever I am stressed, I meditate or do yoga.

The flow of doing yoga helps relax my mind, and gets my blood flowing at the same time.

meditation and yoga for stress relief

Put down your phone

A bad habit that most of us, if not all of us, have is scrolling on our phones.

Bored? We pick up our phones.

Watching TV, but not engaged? We pick up our phones.

Stop the scroll, and find something engaging to do!

Read a book, play a board game, go for a walk, clean your home. Find something that will get your body moving, or strengthen your mind instead.

stop scrolling, ditch you phone
Leah Harris
author of a Natural Endeavor

Leah Harris

Leah Harris is a 20-something from the Midwest who loves writing and helping others learn how to lead a healthy life. She maintains a healthy lifestyle, including the use of non-toxic and organic household items and loves to learn how she can keep her family happy and healthy.
Leah makes her own beeswax candles, and has written her own eBook “30 Days to Inner Peace”, that can both be purchased on our shop page.

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Filed Under: Intentional Living & Mindfulness, Tips for mental clarity, Women's Natural Health Tagged With: active lifestyle tips, healthy lifestyle habits, How to be happier in life, how to be healthy, how to have a healthy lifestyle

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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

Thank you for being part of our Endeavor.

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