5 Clean Food Breakfast Meal Ideas

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Getting sick of heavier breakfasts or ones that are filled with preservatives? Here are 5 Clean Food Breakfast Meal Ideas. Pro-tip: Meal prep as much as possible and make ahead. The less resistance you have to making yourself a healthy breakfast, the more likely the habit will be to stick. Clean eating is a newer phrase, but ultimately you want to eat as locally as possible with fresh ingredients.

Avocado Toast with Poached Egg


  • 1 ripe avocado
  • 2 eggs
  • 2 slices whole grain bread
  • Salt and pepper to taste


  1. Toast the bread to your desired level of crispiness.
  2. While the bread is toasting, poach the eggs in simmering water until the whites are set but the yolks are still runny, about 3-4 minutes.
  3. Mash the avocado and spread it evenly on the toasted bread.
  4. Top each slice with a poached egg.
  5. Season with salt and pepper, and enjoy

Greek Yogurt Parfait


  • 1 cup Greek yogurt
  • ½ cup granola
  • ½ cup mixed berries
  • 1 tablespoon honey


  1. In a glass or bowl, layer the Greek yogurt, granola, and mixed berries.
  2. Drizzle honey on top.
  3. Repeat the layers until you reach the top of the glass or bowl.
  4. Serve immediately and enjoy the parfait!

Quinoa Breakfast Bowl


  • 1 cup cooked quinoa
  • ½ cup sliced strawberries
  • ¼ cup blueberries
  • 2 tablespoons chopped almonds
  • 1 tablespoon honey
  • Splash of almond milk (optional)


  1. In a bowl, combine the cooked quinoa, sliced strawberries, blueberries, and chopped almonds.
  2. Drizzle honey over the top.
  3. Add a splash of almond milk if desired.
  4. Stir to combine and enjoy your nutritious quinoa breakfast bowl!

Chia Seed Pudding


  • ¼ cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • ½ teaspoon vanilla extract
  • Fresh fruit and nuts for topping


  1. In a jar or bowl, mix together the chia seeds, almond milk, maple syrup, and vanilla extract.
  2. Stir well to combine.
  3. Cover and refrigerate overnight, or for at least 2 hours, until the mixture thickens.
  4. In the morning, top the chia seed pudding with fresh fruit and nuts.
  5. Enjoy this creamy and nutritious breakfast pudding!

Spinach and Feta Omelette


  • 2 eggs
  • 1 cup fresh spinach leaves
  • 2 tablespoons crumbled feta cheese
  • Salt and pepper to taste


  1. In a bowl, whisk together the eggs until well beaten.
  2. Heat a non-stick skillet over medium heat and add the spinach.
  3. Cook until wilted, then pour in the beaten eggs.
  4. Sprinkle the feta cheese on top.
  5. Cook until the eggs are set, then fold the omelette in half.
  6. Season with salt and pepper, and serve hot.

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