How to improve digestion without painful cleanses Do you ever feel bloated after eating, have painful cramps while digesting, feel backed up for days, or have other gut issues? Most American's have digestive problems, and a lot of us have trouble with digestion especially around the holidays. You know how it goes... First comes the Halloween candy you swear you'll … [Read more...] about The best supplement to take for gut issues
holiday season
25 Days of Christmas Self Care
The holiday season is such a fun time of year, and if we really lean into it, there are so many things we can do to really enjoy each moment of it. I thought it would be a fun idea to make a list of things we can do to take care of ourselves this Christmas season. Here is your 25 Days of Christmas Self Care. 25 Days of Christmas Self Care (This page probably contains … [Read more...] about 25 Days of Christmas Self Care
5 Self Care tips for Seasonal Depression
Seasonal Depression and Winter Self Care... why it is so important. Self care for Seasonal Depression is something I have used quite a bit in the last few years. During the winter I either feel super happy and festive or pretty down and mopey. Don't get me wrong, I love the holiday season... The ice and snow are so pretty to look at, and getting together with my … [Read more...] about 5 Self Care tips for Seasonal Depression
How To Be Less Stressed Out During The Holidays
How to beat Holiday Stress this year The holiday season can either be an amazing, magical time spent with loved ones or a crazy, hectic time of stress and chaos. Sometimes, it can be both. But no one wants to be stressed out during the holidays. How can you reduce holiday stress, be present in the moment, and truly enjoy everything about the season? Here are some tips … [Read more...] about How To Be Less Stressed Out During The Holidays
Holiday Candle gift guide
My Holiday Candle gift guide One of my favorite things about the holiday season is the smells. Pumpkin Pie, cinnamon pine cones, cookies baking, and the warmth that comes with this season. Having a beautiful, holiday candle lit on the coffee table just brings the room together. There are a lot of things I love about candles. But last year, I discovered that there are a … [Read more...] about Holiday Candle gift guide