How to improve digestion without painful cleanses Do you ever feel bloated after eating, have painful cramps while digesting, feel backed up for days, or have other gut issues? Most American's have digestive problems, and a lot of us have trouble with digestion especially around the holidays. You know how it goes... First comes the Halloween candy you swear you'll … [Read more...] about The best supplement to take for gut issues
Holistic care
5 Non-Toxic Deodorant brands you need to try
How safe is your deodorant? We work hard, play hard, and need something that is as natural as us to keep us smelling fresh. What non-toxic deodorant brands are there out there? Today I want to show you my top 5 favorite non-toxic deodorant brands, and tell you a little bit about why they are so great. (This page probably contains affiliate links, if you want to read … [Read more...] about 5 Non-Toxic Deodorant brands you need to try
27 Self Care Tips for a calm heart & mind
Sometimes you just need a break. We all need to remember to take time for ourselves, and sometimes even when we do remember, we have NO idea where to start. To give you some ideas of how to take care of yourself on a self-care day, here is a list of ideas that you can use to help you relax and calm your mind. Self-Care tips for a Calm Mind 1. Light Incense or … [Read more...] about 27 Self Care Tips for a calm heart & mind
5 easy steps to having a happier mind
How to create a happier mind Money, taxes, family issues, working at a job that you hate. I have been there with all of that. Most of us just brush these things off as things we can't control, therefor we don't feel like we are capable to do anything about it. But there are things we can do to create a happier mental space for ourselves. (This page probably contains … [Read more...] about 5 easy steps to having a happier mind
9 Easy ways to quickly relieve stress.
Everyone struggles with stress. When you are stressed, it drains your energy, de-motivates you, and can make you want to just hull up in a hole somewhere. Sometimes, we need to quickly relieve stress to keep going. It can feel downright paralyzing. Today, I want to show you how I cope with stress. Here are my favorite ways to relieve stress naturally, AND … [Read more...] about 9 Easy ways to quickly relieve stress.