I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, what you need and what you can do to help yourself heal. What is so important about practicing Self Care? Self care is a necessity, not a luxury. It isn't something we should feel like we have to earn, or that we … [Read more...] about How to be better at practicing Self Care
Self-Care guide
25 Self Care Quotes for surviving a bad day
Self Care quotes for a bad day Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make … [Read more...] about 25 Self Care Quotes for surviving a bad day