I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, what you need and what you can do to help yourself heal. What is so important about practicing Self Care? Self care is a necessity, not a luxury. It isn't something we should feel like we have to earn, or that we … [Read more...] about How to be better at practicing Self Care
Self-Care guide
25 Self Care Quotes for surviving a bad day
Self Care quotes for a bad day Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make … [Read more...] about 25 Self Care Quotes for surviving a bad day
30 Days to Inner Peace, by Leah Harris
Mindfulness is something you learn Hi, my name is Leah Harris, author of aNaturalEndeavor.com and 30 Days to Inner Peace. My journey to a more peaceful life began when I was in college, but REALLY only started to turn into a practice in the last few years. I learned that finding peace with myself and those around me did not stem from just one thing. It wasn’t … [Read more...] about 30 Days to Inner Peace, by Leah Harris
The enormous benefits of using a Self-Care guide
Self-care is the current most popular way of taking care of ourselves mentally and physically. But where do you even start??? Today I will show you the Benefits of using a self-care guide. Let me tell you, if you are anything like me, self-care can be HARD. I never slow down. I know that because my husband tells me so all the time. Everyday there is so much to do, so … [Read more...] about The enormous benefits of using a Self-Care guide