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a Natural Endeavor

Natural Wellness for Women

sleep

How to greatly improve your sleep quality with Magnesium or Melatonin

December 12, 2022 by Nat

How to improve your sleep quality

Getting a peaceful night's sleep can be near impossible for some of us. Being a mom of a young child, I've had my share of sleepless nights. But even when there are things outside of our control, taking care of our sleep is so important, in all stages of life! Taking a supplement with either Magnesium or Melatonin can significantly improve your sleep quality. In today's … [Read more...] about How to greatly improve your sleep quality with Magnesium or Melatonin

How to start a better sleep routine with natural sleep aids

October 11, 2022 by Nat

Sleep Routine

Starting a sleep routine for a better night's sleep Starting a sleep routine for yourself is probably the key you're missing that will turn around how long you sleep, and how well you sleep. And most of us don't have a sleep routine. When we are little kids, our parents have a set routine for us every night, Take a bathBrush teethPut on pajamasRead story booksGo to … [Read more...] about How to start a better sleep routine with natural sleep aids

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A Natural Endeavor

What is a Natural Endeavor?

Welcome to a Natural Endeavor! My name is Nat, and I am the current owner and head writer for a Natural Endeavor. This website was created with the intention of helping women to create a natural, healthy lifestyle through mindfulness, self care, nutrition, physical health, and everything in between.

Thank you for being part of our Endeavor.

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