(This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Ever try to get an gift for someone who LOVES health and wellness, but didn't know where to start? We know it can be hard. There are so many specialized diets, and types of exercise, so we have put together a list of some great, fun ideas for that … [Read more...] about 20 Unique Gifts Ideas Health Nuts Are Sure To Love
Taking care of ourselves so important. This new year means new chances to take better care of ourselves, and find out what we really need. Learning the art of self-care will help you to balance, and change the way you live in a positive way. Here is a list of 27 self-care ideas for monthly, weekly and daily self-care, that you can easily implement into your … [Read more...] about Create an AMAZING self-care routine this year.
This post contains affiliate links. See my disclaimer for more info. My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. Here I will share with you some of my favorite videos from YouTube for Morning Yoga. Why you should do Yoga in the Morning As with any exercise, yoga will get your … [Read more...] about Yoga Sequences to do in the Morning
The benefits of practicing yoga. What is yoga? I think when a lot of people think of practicing yoga, they think that it’s some spiritual or ritual practice. While that can be true, it also functions as a great way to exercise and release tension and stress. The benefits of regular yoga practice range from learning to calm and center yourself, learn proper breathing techniques … [Read more...] about The benefits of practicing Yoga
This post give advice about exercise and fitness and contains affiliate links, you can learn more in my disclaimer. Everyone wants to be in great shape. It makes us look better, feel better, stronger, and gives us amounts of energy that you just don’t have when we don’t eat our best or take time to work our muscles. But not everyone loves working out. Id actually say that no … [Read more...] about 5 ways to keep fit, when you hate the gym