The Beautiful art of Yoga Yoga is over a thousand year old practice, good for exercise, mental health, and overall wellness. This beginners guide to Yoga poses will help you understand some basic yoga movements, as well as learn a short yoga sequence that you can do everyday. (This page contains health information and affiliate links. If you want to read more about … [Read more...] about a Beginners guide to Yoga poses
Ever try to get an gift for someone who LOVES health and wellness, but didn't know where to start? Finding gift ideas for Health enthusiasts can be a challenge. We know... it can be really hard. There are so many specialized diets, and types of exercise, so we have put together a list of some great, fun ideas for that loved one who loves to take care of themselves. … [Read more...] about 20 Fun Gift Ideas for Health Enthusiasts
Taking care of ourselves so important. This new year means new chances to take better care of ourselves, and find out what we really need. Learning the art of self-care will help you to balance, and change the way you live in a positive way. Here is a list of 27 self care ideas for monthly, weekly and daily self-care, that you can easily implement into your routine. … [Read more...] about How to create an amazing self-care routine this year.
My favorite thing to do is to practice yoga in the mornings. It helps me loosen up all those tired muscles and really get going in the morning. Here I will share with you some of my favorite videos from YouTube for Morning Yoga. This post contains affiliate links. See my disclaimer for more info. Why you should do Yoga in the Morning As with any exercise, yoga will … [Read more...] about Best Yoga Sequences to do in the Morning
This post give advice about exercise and fitness and contains affiliate links, you can learn more in my disclaimer. Everyone wants to be in great shape. It makes us look better, feel better, stronger, and gives us amounts of energy that you just don’t have when we don’t eat our best or take time to work our muscles. But not everyone loves working out. Id actually say that no … [Read more...] about 5 ways to keep fit, when you hate the gym