Mental health problems stem from a lot of things. Something that I think get’s overlooked is how Hormones affect women’s mental health. If you want to know how to stop PMS symptoms, you may want to start with your hormone balance.
As women, our Hormones effect everything from how well our metabolism works, to how thick our hair is, to how regular our cycle is.
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They also determine how good our mental health is.
Hormone Imbalance and Mood Swings
Mood swings for women are often blamed on our periods.
“She’s just moody because it’s that time of the month.”
How many times have you heard that?
But did you know mood swings are also caused by excess estrogen or progesterone in our bodies?
Excess Estrogen in women can cause mental & emotional irregularities like:
Mood Swings, Anxiety & Panic attacks,
as well as decreased sex drive and fatigue.
PMS and PMDD
Premenstrual Syndrome and Premenstrual Dysmorphic Disorder are two of the mental health issues that can be caused by hormone imbalance.
We are all familiar with PMS and its many, nightmarish aspects.
The bloating, headaches, pelvic pain, emotional turmoil…
PMDD is an escalated version of this, and can start 1-2 weeks prior to the start of your period.
Women who have PMDD typically feel more irritable, on edge or depressed just before their period.
Related Content: 7 Scary Side Effects of Hormonal Birth Control
Can a Hormone Imbalance cause things like depression and anxiety?
It absolutely can.
Hormones affect women’s mental health in so many ways.
Hormone imbalances not only effect how we feel physically, but mentally as well.
Some more common indicators are…
stubborn acne or weight gain/loss, and hair loss.
there are also mental health concerns like
feelings of depression,
and mood swings that can be caused by our hormones too.
If you are feeling depressed or anxious, there is always help, and ways to start feeling like yourself again.
Balancing your Hormones can be an effective way to start feeling happier, regulating your cycle, and reversing the symptoms of hormonal imbalance.
3 Week Hormone Reset
So, do you want to know how to stop PMS symptoms by balancing your hormones?
You know how I talked about all the things a hormone imbalance does to you?
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as well as a stress reducing activity guide,
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