Dealing with Anxiety Stress and anxiety are so hard to avoid these days. From stress at work, the stress of driving, to anxiety about health concerns and family situations. It seems impossible to avoid. But why is it so, SO important to take care of our mental health and the physical effects of stress? How Anxiety effects us Anxiety isn't just an emotion, … [Read more...] about The Best Supplement to help relieve anxiety fast
Everyone struggles with stress. When you are stressed, it drains your energy, de-motivates you, and can make you want to just hull up in a hole somewhere. Sometimes, we need to quickly relieve stress to keep going. It can feel downright paralyzing. Today, I want to show you how I cope with stress. Here are my favorite ways to relieve stress naturally, AND … [Read more...] about 9 Easy ways to quickly relieve stress.
Lavender is a very popular herb and flower that symbolizes relaxation and good sleep. The Benefits and uses of Lavender are numerous, and lavender oil is a favorite in our household. Because of all of its benefits for the mind and spirit, we put together this post to show you how you can use it yourself. (This page probably contains affiliate links, if you want to read … [Read more...] about 5 Incredible uses of Lavender oil