This year, I think there is a lot more people focusing on mental healing. I know that when 2019 started I had a lot on my mind about my influence, my mindset and how I affect those around me. We only control so much, so it is important to remind ourselves of the realm of control we have (our own actions), and to look forward to the possibilities of the future. Related … [Read more...] about 10 Affirmations for Mindfulness in 2019
Being mindful
10 Tips for living a more mindful life
This is a busy world we live in. How do we live a mindful life? There is so much constant noise and buzzing from phones and TV's and computers. We unknowing find ways to distract ourselves from life. How much does that damage us in the long run? What are we missing? The art of being mindful of ourselves, others and our surrounding's is so important. I have seen so many … [Read more...] about 10 Tips for living a more mindful life
