Hey guys, hope your day is going fantastic! Thanks for stopping by, I'm glad you're here. Today I want to talk a bit about happiness. I want to show you how you can truly be happy, and some simple ways you can change your life to make it a better place to live. Since optimism doesn't come that easily for all of us, we need some help. Sometimes, we just need a little … [Read more...] about How to be Happy: Finding happiness right now
Live Intentionally, ditch your phone. This was a last minute type of decision, and really it was like picking up an old habit. I used to be SO bad at keeping in touch with anyone, and would often leave my phone at home or just turned off all together. We live out in the Midwest, and my parents and younger sister, Bre, live in Washington state. Last week we went to go visit … [Read more...] about I ditched my phone for a week – How to live Intentionally
(This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Ever try to get an gift for someone who LOVES health and wellness, but didn't know where to start? We know it can be hard. There are so many specialized diets, and types of exercise, so we have put together a list of some great, fun ideas for that … [Read more...] about 20 Unique Gifts Ideas Health Nuts Are Sure To Love
So you are a twenty-something, young, ambitious and have the whole world out in front of you. What do you do with the time you are given? And how do you NOT waste it? Here is a list of things that you should be doing in your twenties, good advice, advice that I take myself. We are given this life so that we can live it. Stop worrying what everyone else wants for your … [Read more...] about 25 things you NEED to be doing in your twenties.
We talk to ourselves all day long, whether we realize it or not. Our minds are constantly filled with the "I should do that..." "I should be this..." "I was so stupid when..." "If only I had done this better." We can unknowingly self-sabotage our way into a bad mood, or having a bad day. Self-talk is a very over-looked, but extremely important topic. For the most part, we … [Read more...] about How to use healthy Self-talk to change your life.