Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held him so much that I forgot I had arms. Eating, drinking and taking care of myself was second in my mind to holding and taking care of our boy. I was lucky enough to both have a wonderful husband to take care of me while I recovered, and to not get post-partum depression. But … [Read more...] about Tips to help you stay healthy as a new mom
Healthy Woman
5 Supplements to Balance Female Hormones Naturally
Hormone balance is something that is so important for women, especially those of us who have a family history of imbalance. These are my top 5 favorite herbal that help balance female hormones naturally. I wrote an article a while back called How to Improve your Hormone Balance Naturally, which covered a specific type of herbal supplement that I LOVE. Because that post … [Read more...] about 5 Supplements to Balance Female Hormones Naturally
5 easy steps to having a happier mind
How to create a happier mind Money, taxes, family issues, working at a job that you hate. I have been there with all of that. Most of us just brush these things off as things we can't control, therefor we don't feel like we are capable to do anything about it. But there are things we can do to create a happier mental space for ourselves. (This page probably contains … [Read more...] about 5 easy steps to having a happier mind
8 Things Healthy, Happy Women do Daily
Being a healthy woman consists of a lot more than just eating your veggies (although that is on the list). We want our minds and lives to reflect the happy, healthy homemakers, lady-bosses and dream-achievers that we are. What comprises a healthy, balanced life and what do truly healthy women do everyday to keep the balance? (This page may contain affiliate links, … [Read more...] about 8 Things Healthy, Happy Women do Daily