a Natural Endeavor

Natural Wellness Simplified.

Healthy Woman

Tips to help you stay healthy as a new mom

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Trying to stay healthy as a new mom is tough. After our son Arthur was born, I think I held him so much that I forgot I had arms. Eating, drinking and taking care of myself was second in my mind to holding and taking care of our boy. I was lucky enough to both have a wonderful husband to take care of me while I recovered, and to not get post-partum depression. But … [Read more...] about Tips to help you stay healthy as a new mom

5 Supplements to Balance Female Hormones Naturally

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Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance. I wrote an article a while back called How to Improve your Hormone Balance Naturally, which covered a specific type of herbal supplement that I LOVE. Because that post was so popular, I wanted to do a follow … [Read more...] about 5 Supplements to Balance Female Hormones Naturally

How to Create a Happy mind in 5 simple steps

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Creating a healthy, happy mind can seem daunting, but if you take the right measures, you can become a happier individual. How can we have a happy mind? There are a lot of things that can get you down in this life. Money, taxes, family issues, working at a job that you hate. I have been there with all of that. (This page probably contains affiliate links, if you … [Read more...] about How to Create a Happy mind in 5 simple steps