Hormone balance is something that is so important for women, especially those of us who have a family history of imbalance. These are my top 5 favorite herbal that help balance female hormones naturally.
I wrote an article a while back called How to Improve your Hormone Balance Naturally, which covered a specific type of herbal supplement that I LOVE.
Because that post was so popular,
I wanted to do a follow up post on other ways to achieve female hormonal balance in a completely natural way.
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Maca is a super herb grown in the harsh climate of the Andes mountains.
It has been said to have many amazing effects, including stamina, as well as vitality and endurance.
I have personally used Maca root before exercise,
and taken it in capsule form for hormone balance.
As well as helping women keep their hormones in check. Maca is also amazing for men’s health as well.
Benefits of Maca Root:
-Boosts energy and endurance
-Can normalize Menopause symptoms
-Can support female sexual function
And those are just the women’s health benefits.
Related Content: 8 Things Healthy, Happy Women do daily.
Vitex berry or Chaste Tree is an herb that helps women’s emotional and physical well-being.
This herb is known to help with a number of women’s health conditions including PMS, Infertility, Heavy flow, and Menopausal symptoms…
The list goes on.
According to an article on verywellhealth.com, Vitex also carries the name “Chaste Tree” because it has been thought to suppress libido.
Vitex can also play a part in reproductive health, including the healthy production of breast milk, and can also help with post-partum hemorrhage.
Related Content: 10 Signs you have a hormonal imbalance
Vitex Berry benefits:
-Relief of PMS Symptoms
-Improve Female Fertility
-Help clear acne
-May reduce menopause symptoms
Related Content: 5 Surprising Benefits of taking Turmeric
Shatavari is an herb often used in Ayurvedic medicine. This amazing herb helps to support a healthy reproductive system.
This herb is said to be beneficial for “recharging” the female reproductive system in women of all ages, and can even help ease the hardships of menopause.
Other benefits of Shatavari include:
-Ease Menstrual Pain
-Increase Breast Milk Production
-Promote Healthy Energy Levels
Referred to as “Female Ginseng”, the Dong Quai root is a great remedy for helping to balance female hormones, (though men can also benefit from this root as well).
Dong Quai is good for:
-Maintaining Hormone balance
-Can help reduce Mood Swings
As well as many other things!
For a longer list of all of Dong Quai’s benefits. check out this article about the 16 Suprising Benefits of Dong Quai.
Black Cohosh is a plant that is typically used to balance female hormones related to menopause.
This plant contains estrogen-like qualities and can relieve symptoms of menopause, because women begin to go through a decline in estrogen as they age.
Black Cohosh can help with menopause by:
-Reduce Severity of Hot Flashes
-Reduce Mood Swings
-Help Relieve Night Sweats
-Helps regulate Menstrual Cycle
Loved this post? Read this next: My Top supplement for Female Hormone Balance
If you are looking to balance your hormones and feel like yourself again, 3 Week Hormone Reset is a great place to start.
It comes with everything you will need to start detoxing your body, and reset your hormones.
This includes my Stress Buster activity guide,
Happy Hormones Nutrition guide, and
Happy Hormones Supplement guide!
3 Week Hormone Reset is an easy to use solution for Women looking to feel better, have more energy and normalize their cycle.
Learn how to reset your hormones, and start balancing them the natural way.
The hardest part of balancing your hormones is knowing where to start, and what to do.
Once you get started, everything else becomes easier!
To learn more, follow this link: 3 Week Hormone Reset