How to Focus on your Goals in 2023 I have big plans for 2023 and have had them for a while now. If you're like me, you want to really focus this year on making those goals a reality. One of my biggest goals is to pay off our debt and start a second business. While I know those are big goals, I'm sure many of you have big hopes and plans too! So how do we stay … [Read more...] about How to get more done this year and focus on your goals
Mental Health
How to start a better sleep routine with natural sleep aids
Starting a sleep routine for a better night's sleep Starting a sleep routine for yourself is probably the key you're missing that will turn around how long you sleep, and how well you sleep. And most of us don't have a sleep routine. When we are little kids, our parents have a set routine for us every night, Take a bathBrush teethPut on pajamasRead story booksGo to … [Read more...] about How to start a better sleep routine with natural sleep aids
2 Supplements to Boost Your Mood This Winter
Looking for something to help boost your mood this winter? I know how taxing the fall and winter seasons can be on mental health. Sometimes, it really does feel like the happiest time of the year, while other days it can feel like a struggle just to get out of bed. Something that can really help to boost our mental health during these cold and dreary winter months is … [Read more...] about 2 Supplements to Boost Your Mood This Winter
12 Easy ways to Practice Emotional Self Care
What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self-care. Emotional self-care is taking care of your emotional needs, and being aware of what they are. Our … [Read more...] about 12 Easy ways to Practice Emotional Self Care
How to stop PMS by Balancing your Hormones
Mental health problems stem from a lot of things. Something that I think get's overlooked is how Hormones affect women's mental health. If you want to know how to stop PMS symptoms, you may want to start with your hormone balance. As women, our Hormones effect everything from how well our metabolism works, to how thick our hair is, to how regular our cycle is. (This … [Read more...] about How to stop PMS by Balancing your Hormones
