Winter is a hard time for a lot of people. If you haven't heard the term "Hygge" before, it is a self care practice and Danish word referring to the feeling of well being and comfort. Today, I will show you how to use Hygge, and actually enjoy winter. What is Hygge? Hygge is a feeling, a state of mental coziness or contentment achieved through simplicity. It is an … [Read more...] about How to use Hygge and actually enjoy Winter
Mental Health
How to be better at practicing Self Care
I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, what you need and what you can do to help yourself heal. What is so important about practicing Self Care? Self care is a necessity, not a luxury. It isn't something we should feel like we have to earn, or that we … [Read more...] about How to be better at practicing Self Care
7 Self Improvement tips that will simplify your life
Taking on too much: The bane of Self Improvement I have always been a multi-tasker, and someone who would say yes to just about anything. I am a hard worker, and that can be a really good thing! But often times I have found myself taking on too many projects, and then running myself ragged trying to get everything done for everyone else. Does this sound familiar? This … [Read more...] about 7 Self Improvement tips that will simplify your life
7 Self Care books that you NEED to read this year
Self Care, and why its so important. Self Care books are something that is getting more and more popular today, and for good reason. With how hectic most of our lives seem to be, we often forget that we need to take care of ourselves. Using a self care guide is the perfect way to reset you mind, take the necessary steps to better mental health, and get on the track to … [Read more...] about 7 Self Care books that you NEED to read this year
the 25 Best Self Care Quotes for when you are struggling
Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make taking care of yourself a … [Read more...] about the 25 Best Self Care Quotes for when you are struggling
