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a Natural Endeavor

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Mental Health

How to stop PMS by Balancing your Hormones

September 25, 2020 by Leah Harris

mental health and PMS

Mental health problems stem from a lot of things. Something that I think get's overlooked is how Hormones affect women's mental health. If you want to know how to stop PMS symptoms, you may want to start with your hormone balance. As women, our Hormones effect everything from how well our metabolism works, to how thick our hair is, to how regular our cycle is. (This … [Read more...] about How to stop PMS by Balancing your Hormones

7 Mental Health tips from a Homeschooler

March 25, 2020 by Leah Harris

Mental Health tips from a Homeschooler

How to stay sane while home schooling Homeschooling your kid is no easy feat. Being home all day teaching your child everything from math, to writing skills, to how to cook a meal takes patience, diligence, and often re-learning everything you learned as a kid in school yourself. This post is for the home school parent. Whether you chose the home school life, or are in … [Read more...] about 7 Mental Health tips from a Homeschooler

7 ways to calm anxiety and panic

March 18, 2020 by Leah Harris

Anxiety and Panic, staying calm

How to calm anxiety & panic when everyone is losing it Mental health is just as important as physical health. I am writing this is March 2020, and while everyone is worrying about sickness spreading, keeping a level head is more important than ever. Here are some tips you can use to calm anxiety and panic during this stressful time. (This page contains health … [Read more...] about 7 ways to calm anxiety and panic

7 Healing Benefits of Meditation

January 9, 2020 by Leah Harris

Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation

7 things that make waking up at 5am easier

December 19, 2019 by Leah Harris

make waking up at 5am easier

My secrets for waking up at 5am... When my husband switched to the morning shift at his job, we started needing to wake up super early. I'm a morning person to begin with, but 5am didn't come easy, even for me. To make waking up possible, you need a good structure, and things to keep you motivated. Here is my list of 7 things that make adjusting to waking up at 5am … [Read more...] about 7 things that make waking up at 5am easier

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Hey! I’m Leah, author of a Natural Endeavor

What is a Natural Endeavor?

Hi guys, my name is Leah and I am the owner of the brand a Natural Endeavor. I created this website with the intention of helping others to create a healthy lifestyle through mindfulness, green living, nutrition and everything in between.

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