What is emotional self care? Emotional and Mental Self Care are as important as Physical Self Care. When we are emotionally constipated we can start to feel isolated, lost, and like no one understands us. The best way to counteract this is with emotional self care. Emotional self care is taking care of your emotional needs, and being aware of what they are. Our emotions … [Read more...] about 12 Easy ways to Practice Emotional Self Care
Mental Health
How to stop PMS by Balancing your Hormones
Mental health problems stem from a lot of things. Something that I think get's overlooked is how Hormones affect women's mental health. If you want to know how to stop PMS symptoms, you may want to start with your hormone balance. As women, our Hormones effect everything from how well our metabolism works, to how thick our hair is, to how regular our cycle is. (This … [Read more...] about How to stop PMS by Balancing your Hormones
7 Mental Health tips from a Homeschooler
How to stay sane while home schooling Homeschooling your kid is no easy feat. Being home all day teaching your child everything from math, to writing skills, to how to cook a meal takes patience, diligence, and often re-learning everything you learned as a kid in school yourself. This post is for the home school parent. Whether you chose the home school life, or are in … [Read more...] about 7 Mental Health tips from a Homeschooler
7 ways to calm anxiety and panic
How to calm anxiety & panic when everyone is losing it Mental health is just as important as physical health. I am writing this is March 2020, and while everyone is worrying about sickness spreading, keeping a level head is more important than ever. Here are some tips you can use to calm anxiety and panic during this stressful time. (This page contains health … [Read more...] about 7 ways to calm anxiety and panic
7 Healing Benefits of Meditation
Why you need to add meditation to your daily routine Hello, and welcome to one of my first posts of 2020! Routines are one of the best ways to maintain a healthy lifestyle, and today I'm going to go over adding meditation to your routine. The benefits of meditation are both mental and physical, so this is a great way to maintain an overall healthy lifestyle. (This page … [Read more...] about 7 Healing Benefits of Meditation