Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make taking care of yourself a … [Read more...] about the 25 Best Self Care Quotes for when you are struggling
Live Intentionally, ditch your phone. This was a last minute type of decision, and really it was like picking up an old habit. I used to be SO bad at keeping in touch with anyone, and would often leave my phone at home or just turned off all together. We live out in the Midwest, and my parents and younger sister, Bre, live in Washington state. Last week we went to go visit … [Read more...] about I ditched my phone for a week – How to live Intentionally
7 bad morning habits that can ruin your day. Do you ever go through the whole day wondering if you just woke up on the wrong side of the bed? How you start your day is important. There are a lot of things we (myself included) do in the mornings that can just ruin the rest of the day. I try my best to be as diligent and healthy as possible, but some days I fall off the … [Read more...] about 7 Unhealthy Morning Habits you NEED to stop now.
Sometimes you just need a break. We all need to remember to take time for ourselves, and sometimes even when we do remember, we have NO idea where to start. To give you some ideas of how to take care of yourself on a self-care day, here is a list of ideas that you can use to help you relax and calm your mind. Self-Care tips for a Calm Mind Light incense or … [Read more...] about 27 Self Care Tips That Will Help Calm Your Mind
It's about that time of the year (April to be exact) when New Years resolutions have fallen by the way-side, and we start to wonder when we lost track of our goals. I was doing so good, what happened? Or it could be that you have been SUPER diligent, and for some reason you are still not getting the kind of results you want. Either way, its frustrating. Change … [Read more...] about 6 Reasons you are not meeting your health goals