I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, […]
Mental Health
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25 Self Care Quotes for surviving a bad day
Self Care quotes for a bad day Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine […]
Mental Health
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7 Unhealthy Morning Habits you NEED to stop now.
7 bad morning habits that can ruin your day. Do you ever go through the day wondering if you just woke up on the wrong side of the […]