I love talking about practicing self care, and teaching you all why its so important. Self care means taking a much needed break. Reflecting on how you feel, what you need and what you can do to help yourself heal. What is so important about practicing Self Care? Self care is a necessity, not a luxury. It isn't something we should feel like we have to earn, or that we … [Read more...] about How to be better at practicing Self Care
Self Care quotes for a bad day Sometimes, we just need a good reminder that we need to be taken care of too. Having a self care routine is important, but maybe you just need a little push in the right direction. We need to stay motivated to use self care, because it is SO important for our bodies and minds. Below are 25 great self care quotes, and why you need to make … [Read more...] about 25 Self Care Quotes for surviving a bad day
7 bad morning habits that can ruin your day. Do you ever go through the whole day wondering if you just woke up on the wrong side of the bed? How you start your day is important. There are a lot of things we (myself included) do in the mornings that can just ruin the rest of the day. I try my best to be as diligent and healthy as possible, but some days I fall off the … [Read more...] about 7 Unhealthy Morning Habits you NEED to stop now.
How to stop being so hard on yourself. Taking ourselves for granted is something we all go through at one point or another. Especially when we are teenagers and young adults, we have lots of insecurities. They way we talk can make us feel self-conscious, or how quiet (or loud) we seem. These things are so great though, and we should celebrate the differences that we … [Read more...] about How to stop being so hard on yourself.