Hormone balance is something that is important for men and women alike, and it is especially important especially for those of us who have a family history of imbalance. I wrote an article a while back called How to Improve your Hormone Balance Naturally, which covered a specific type of herbal supplement that I LOVE. Because that post was so popular, I wanted to do a follow … [Read more...] about 5 Supplements to Balance Female Hormones Naturally
How can you improve hormonal balance, naturally? Hormones are something that affect us in practically every way. Our moods, appetite, brain function, how we think and feel, our weight, and they play a huge part in our stress levels. Growing up, my hormones where always pretty up and down after I turned 12. My periods where horrible. Pretty much anything could make … [Read more...] about How to improve hormone balance naturally
Your bra might be hurting you. This is a fairly unheard of concept. Victoria's Secret, magazines and Hollywood have romanticized the idea that we need bra's, lots of them, and that they make us more beautiful. Growing up, the thought of women walking around without a bra on was pretty shocking. It was a super outlandish, unsanitary(what?) thing for a woman to … [Read more...] about Is wearing a Bra bad for your overall breast health?