Women's health and wellness
Women's health

Natural Health for Women

A Natural Endeavor is my answer for women, on their journey to heal themselves naturally. Women’s health is my top priority on this blog, whether it be balancing her hormones, walking through pregnancy, or what supplements to take for optimal health.

Women don’t function the same way as men.

We have less testosterone, our hormones are constantly in flux, and we have very specific fitness and nutritional needs.

Let’s get your questions answered, in a female environment all about your health & wellbeing.

Here is a list of articles relating to: Breast health, supplements for women, women’s fitness, and pregnancy related health.

Breast & Vaginal Health Questions:

7 Female Hygiene tips for a Healthy Vagina

Why you need to DITCH your bra for Breast Health

5 Wireless Bra’s you can buy for under $30

Supplements for Women’s Health:

3 Natural Supplements every Woman needs to take

5 Herbal supplements for Female Hormone Balance

Women’s Health and Fitness:

40 Day Sugar Fast + Weight Lifting for Women

Carb Backloading for Women

How to sync your menstrual cycle and workouts

Pregnancy & Fertility Questions:

7 Scary Side effects of Hormonal Birth Control

How to beat morning sickness (when you feel like crap)

Pregnancy Update: 15 Weeks Pregnant

5 Things you should do during your first trimester

Pregnancy Update: 21 Weeks Pregnant

Pregnancy Update: 27 Weeks Pregnant

7 Non-Toxic baby care items for a healthy baby

Pregnancy Update: 35 Weeks Pregnant

How to naturally lower Blood Pressure after pregnancy

If there is a women’s health topic you would like to know more about, or one that isn’t listed here that you would like to see, send me an email! I would love to help you with whatever women’s health related topic you would like to learn more about.

My email is anaturalendeavor4@gmail.com, I do my best to always respond to emails within a week.

Leah Harris
author of a Natural Endeavor

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