3 Natural Supplements every Woman needs

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3 supplements every woman needs for better health

Supplements every woman needs

I used to think people only needed vitamins when they started aging (late 40’s), and wow… I didn’t realize there were supplements every woman needs to be at her best in even her 20’s.

If you have been here a while, you know my story of Hormone Imbalance in my early 20’s, and then struggling to feel like myself again post partum.

I have ridden the emotional roller coaster of hormones, fought with post partum anxiety and hypertension…

and figured out how to fix all of these things with nature.

No prescription required.

So, what are the 3 vitamins I suggest every women over 18 invest in?

These are the supplements every woman needs for optimal health, and amazing wellness. (In my opinion!)

3 supplements every woman needs for better health and wellness

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I CANT. SAY. ENOUGH. About how much women need to learn about their hormones, and getting them balanced.

Just hear me out.

Girl, you are going to feel SO much better, have more energy, clearer skin, and more static healthy weight, if you balance your hormones.

Think about it, during our menstrual cycle, our hormones skyrocket and dip depending on what time of the month it is.

And if we ignore them, think PMS is normal (it isn’t), or don’t know how to track our cycle, we make life a lot harder on ourselves than it needs to be.

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I highly recommend PreMense-T by LifeSeasons.

They are my favorite supplement company, because everything I have tried from them works amazingly, and fast!

Within 2 weeks, my high blood pressure dropped by 15 points. My husband can now sleep at night because of their Anxie-T supplement. They are good stuff.

You can click the image below to check out this PreMense-T!

Image courtesy of LifeSeasons


Your gut literally controls everything.

From your mood, stress levels, energy levels, how tired or sluggish you feel.

Our gut can send signals to the brain that get read as anxiety or even depression.

So problems like leaky gut and IBS can do more damage than just to your intestines, but to your mental health as well.

Taking a supplement rich in Enzymes and Probiotics can help relieve some of the stress on your intestines, and make you feel so much healthier.

Image courtesy of LifeSeasons

Digestivi-T by LifeSeasons is loaded with good probiotics, and has helped lots of people by promoting a healthy digestive tract.

This product has been known to help relieve bloating, and help with both digestion and absorption or food and nutrients.

Also, if you haven’t heard much about how gut health effects your mental health, I highly suggest reading the Mind Gut Connection by Emeran Mayer M.D.


For Collagen, Vital Proteins is the way to go.

Vital Proteins is an amazing brand, using nourishing ingredients to help people live more vibrant lives.

Collagen is so important, and as we age our bodies stop producing as much of it.

Adding Collagen to our diet can help with joint pain, bone hardness, our ligaments and tendons…

Giving us the ability to move the way we want to for longer. As well as keep our skin supple and youthful, and our hair and nails strong and thick!

The Collagen peptides featured below is their Original unflavored, and can easily be added to smoothies, or as a base for protein shakes.

Image courtesy of Vital Proteins and Amazon.com

Another great option is their Collagen Creamer, especially if you’re not a shake/smoothie person.

This is a powdered creamer that you can easily add to your morning coffee!

It comes in Vanilla (shown below) and Coconut favors.

Are these supplements every woman needs in every stage of life?

Hormone Balance, Digestion, and skin + joint + organ elasticity are beneficial for women of every age.

For women in peri-menopause or menopause, a supplement like Black Cohosh will be more beneficial that a premenstrual supplement.

Thank you for reading my post about 3 supplements every woman needs, and hopefully it gave you some ideas of how you can improve your own health naturally.

If you enjoyed this article, you may be interested in 5 Supplements to Balance Women’s Hormones or How to Boost Immunity with Adaptogen Coffee.

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