(This page probably contains affiliate links, if you want to read more about that check out our disclaimer page) Ever try to get an gift for someone who LOVES health and wellness, but didn't know where to start? We know it can be hard. There are so many specialized diets, and types of exercise, so we have put together a list of some great, fun ideas for that … [Read more...] about 20 Unique Gifts Ideas Health Nuts Are Sure To Love
It's about that time of the year (April to be exact) when New Years resolutions have fallen by the way-side, and we start to wonder when we lost track of our goals. I was doing so good, what happened? Or it could be that you have been SUPER diligent, and for some reason you are still not getting the kind of results you want. Either way, its frustrating. Change … [Read more...] about 6 Reasons you are not meeting your health goals
(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, at no extra charge to you. This post also contains information about health, muscle recovery and exercise. To read more about either of these, see our policy at our disclaimer page) Our super easy recipe for muscle recovery! Watermelon Lemonade This week we had … [Read more...] about Recipe for Muscle recovery: Watermelon Lemonade!
The benefits of practicing yoga. What is yoga? I think when a lot of people think of practicing yoga, they think that it’s some spiritual or ritual practice. While that can be true, it also functions as a great way to exercise and release tension and stress. The benefits of regular yoga practice range from learning to calm and center yourself, learn proper breathing techniques … [Read more...] about The benefits of practicing Yoga
This post give advice about exercise and fitness and contains affiliate links, you can learn more in my disclaimer. Everyone wants to be in great shape. It makes us look better, feel better, stronger, and gives us amounts of energy that you just don’t have when we don’t eat our best or take time to work our muscles. But not everyone loves working out. Id actually say that no … [Read more...] about 5 ways to keep fit, when you hate the gym