Ever try to get an gift for someone who LOVES health and wellness, but didn't know where to start? Finding gift ideas for Health enthusiasts can be a challenge. We know... it can be really hard. There are so many specialized diets, and types of exercise, so we have put together a list of some great, fun ideas for that loved one who loves to take care of themselves. … [Read more...] about 20 Fun Gift Ideas for Health Enthusiasts
It's about that time of the year when New Years resolutions have fallen by the way-side, and we start to wonder when we lost track of our goals. I was doing so good, what happened? Or it could be that you have been SUPER diligent, and for some reason you are still not getting the kind of results you want. Either way, it is frustrating. Change is hard, and making … [Read more...] about 6 Reasons you are not meeting your health goals
(This post contains affiliate links. What that means is that I get a commission from anything bought through my links, at no extra charge to you. This post also contains information about health, muscle recovery and exercise. To read more about either of these, see our policy at our disclaimer page) Our super easy recipe for muscle recovery! Watermelon Lemonade This week we had … [Read more...] about Recipe for Muscle recovery: Watermelon Lemonade!
Being in shape is something everyone wants. But is it possible to keep fit without a gym? Working out makes us look better, feel better, stronger, and gives us amounts of energy. Regular exercise gives us energy we just don’t have when we don’t take time to work our muscles. But not everyone loves working out. Even those of us who LOVE exercise and fitness don't … [Read more...] about 5 alternative ways to keep fit without a gym